Why Has Nobody Told Me This Before?: The No 1 Sunday Times Bestseller 2022

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Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need' Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast Thoughts are not facts. They are guesses, stories, memories, ideas, and theories. They are … one potential explanation for the sensations you are experiencing … So what does this mean for those anxious thoughts that pop into our heads? It means the power of that thought … is in how much we buy into it. How much we believe that thought to be a true reflection of reality. The best way to break down the power that thoughts have over our emotional state is to first get some distance from them. How do we get distance from something that is inside our head? Dr. Smith's writing style is empathetic and compassionate, creating a safe space for readers to explore their emotions and vulnerabilities. The book not only provides practical tools but also promotes a deeper understanding of how our minds work. This knowledge enables readers to fortify their mental health proactively, making it an essential companion in the journey towards self-care. There is no available information about a sequel to “Why Has Nobody Told Me This Before?” at the time of my knowledge cutoff in September 2021. PDF / EPUB File Name: Why_Has_Nobody_Told_Me_This_Before_-_Dr_Julie_Smith.pdf, Why_Has_Nobody_Told_Me_This_Before_-_Dr_Julie_Smith.epub

Understanding that our emotions and thoughts are merely just initial guesses from our brains in reaction to a particular situation (and therefore only ONE possible perspective), permits us the time to reflect and manage our responses more effectively. Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have resource for instantly better mental health. Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie' MATT HAIG, bestselling author of REASONS TO STAY ALIVE All of these statements reflect a fixed mindset. This is when we see our abilities and limitations as fixed from birth and generally unchangeable. If we associate failure with unworthiness, then starting anything new is going to feel overwhelming and procrastination will be front and centre. We protect ourselves from the psychological threat of shame by sabotaging the process before it gets started.”Why Has Nobody told Me This Before? by Dr Julie Smith is a positive, proactive toolkit for navigating the ups and downs of life. Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Of course, not all low moods arise due to a night of dehydrated tossing and turning. But what’s important to understand about emotions is that they’re constructed by a variety of factors, many of which we can influence. If you’re in a bad mood, it’s actually more likely that you’re experiencing an unmet need and not a malfunction in your brain! You wake up irritated, exhausted, and with stress hormones shooting through your body. In short, you’re in a bad mood.

Why Has Nobody Told Me This Before - Dr Julie Smith GENERATOR NO HUMAN VERIFICATION Why Has Nobody Told Me This Before - Dr Julie Smith JUST JOIN GROUP While the content remains grade-A whether you read or listen, the succinct chapters lend themselves perfectly to listening. Narrated by Dr Smith herself, Why Has Nobody Told Me This Before? is the perfect book to listen to while going on a walk or during your daily commute. Mindfulness - achieving a state of mind that prays attention to the present moment (a gym workout for the mind).

Retailers:

It's so engaging that it's even led me to switch off my phone for several hours so I can read it, and in this social media-obsessed age, I don't think I can give a bigger recommendation than that.’ – Byrony Gordon, The Telegraph